January 10th 2027 - March 29th 2027

Our Yoga Alliance–certified 200-Hour Yoga Teacher Training is designed for those ready to deepen their practice, expand their understanding of yoga, and develop the skills and confidence to teach.

Led by Kate Burns, this comprehensive training goes beyond learning poses and sequences. You’ll explore asana, alignment, anatomy, sequencing, pranayama, meditation, philosophy, and the deeper principles of yoga—learning not only how to teach, but how to bring yoga into everyday life.

Comprehensive Training. More Flexible Format.

Our hybrid format makes becoming a yoga teacher more accessible without sacrificing the depth of your education. Approximately 70% of the program is completed online, allowing you to learn on your own schedule, with just six in-person training sessions for hands-on learning, practice teaching, and connection.

Can’t attend in person? The program also offers a 100% online option, making it possible to complete your training from wherever you are.

By graduation, you’ll have deepened your own practice and developed a strong foundation for teaching a variety of yoga classes with knowledge, intention, and confidence.

Graduates are eligible to register with Yoga Alliance as an RYT 200 (Registered Yoga Teacher).

Instruction will be conducted in a hybrid format with 70% done online and 30% in person at the Heart Flo studio or live Zoom.

2027 Winter Schedule:

Live Zoom / In-Person Sessions

• Sunday, January 10, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, January 17, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, February 7, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, February 21, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, March 7, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, March 21, 2027 — 8:00 a.m. – 1:00 p.m.

HFY’s 200-Hour Teacher Training is rooted in alignment-based Vinyasa yoga while honoring the traditions and teachings of multiple yoga lineages. You’ll develop the skills to teach intelligently sequenced, accessible classes while gaining a deeper understanding of yoga as a complete practice—not just asana.

Throughout the training, you’ll explore:

• Asana & Alignment — Detailed posture breakdowns, including Sanskrit and English names, alignment principles, modifications, and transitions

• Pranayama & Meditation — Breathwork and meditation techniques for your personal practice and teaching

• Subtle Body — Chakras, bandhas, energetic anatomy, and their relationship to the physical practice

• Yoga Philosophy & History — The Eight Limbs of Yoga, foundational philosophy, traditional texts, and the evolution of modern yoga

• Intuitive Sequencing — How to create purposeful, creative, and well-balanced classes

• Teaching Methodology — Cueing, demonstrating, observing students, offering modifications, and creating an inclusive environment

• Trauma-Informed Teaching — Practical tools for creating safer, more supportive spaces

• Finding Your Voice — Develop an authentic teaching style that feels natural and uniquely yours

• Yoga as a Business — The practical side of teaching, from professionalism and marketing to building a sustainable career

• Sangha & Community — The importance of connection, mentorship, and community within the practice of yoga

You’ll learn to teach a variety of styles, including Vinyasa, Slow Flow, Foundations/Basics, Power, and more, giving you the tools to confidently adapt your teaching to different students, settings, and levels of experience.

Early Bird Tuition – $3,300

Save $300!

• Paid in full by October 1, 2026

Regular Tuition – $3,600

• $500 non-refundable deposit due by November 1, 2026 to reserve your space

• Remaining balance due by January 10, 2027

10-Month Plan

• $600 deposit

• $300/month

Tuition Includes

• 12 weeks of unlimited yoga classes at Heart Flo Yoga Co.

• Comprehensive teacher training manual

• Yoga Alliance approved 200 hour curriculum

• Graduation certificate upon successful completion

Deposit Policy

A $500 non-refundable deposit ($600 if doing a payment plan) is required to reserve your space and will be applied toward your tuition.

Deposits are refundable only if Heart Flo Yoga Co. cancels the training. Tuition balances are due by January 10, 2027 unless other arrangements have been made in writing.