January 10th 2027 - March 29th 2027

NOTE: YOU MUST ATTEND A CLASS WITH MIRIAN OR KATE PRIOR TO REGISTERING.

Our 200-Hour Yoga Training, certified by Yoga Alliance, integrates the physical, emotional, mental, and spiritual pieces of the yoga practice.

Led by Kate Burns, trainees will be part on a transformative journey, mastering the skills to teach yoga as well as incorporate yogic principles into daily life. Our 200-Hour program features a small portion of virtual learning with the many advantages of in person instruction.

HFY’s training provides a thorough foundation in yoga education. By the program’s completion, trainees will improve their personal practice and develop the ability to teach a range of yoga classes. Graduates will be eligible to register as a Registered Yoga Teacher-200 with the Yoga Alliance.

Exact schedule TBD

The majority of instruction will be conducted in person at the Heart Flo studio while a portion of will take place online/home.

Winter Schedule:

• Sundays 7 am - 4 pm (Heart Flo Studio)

• Mondays (Heart Flo Studio): 5:30 pm - 8:30 pm

HFY training is alignment based vinyasa yoga. We honor the traditions of multiple yoga lineages. Yoga styles include Vinyasa, Slow Flow, Basics, Hot Power and more.

• Postures breakdowns including Sanskrit and English names

• Pranayama and meditation

• Subtle bodies such as chakras and bandhas

• Yoga philosophy, including a deep dive into the 8 limbs, Yoga history

• Intuitive Sequencing

• Trauma Informed Teaching

• Developing your voice as a teacher

• Yoga as a business

• Sangha and community

TUITION INCLUDES 12 WEEKS UNLIMITED CLASSES

EARLY BIRD (PAID IN FULL BY OCT 1)

$3,000

REGULAR RATE

$3,200

Due in full at the start of training.

PAYMENT PLAN

$3,300

A $500 is required to hold your space. by 12/1.