January 10th 2027 - March 29th 2027

NOTE: YOU MUST ATTEND A CLASS WITH MIRIAN OR KATE PRIOR TO REGISTERING.

Our 200-Hour Yoga Training, certified by Yoga Alliance, integrates the physical, emotional, mental, and spiritual pieces of the yoga practice.

Led by Kate Burns, trainees will be part on a transformative journey, mastering the skills to teach yoga as well as incorporate yogic principles into daily life. Our 200-Hour program features a small portion of virtual learning with the many advantages of in person instruction.

HFY’s training provides a thorough foundation in yoga education. By the program’s completion, trainees will improve their personal practice and develop the ability to teach a range of yoga classes. Graduates will be eligible to register as a Registered Yoga Teacher-200 with the Yoga Alliance.

Exact schedule TBD

Instruction will be conducted in a hybrid format with 70% done online and 30% in person at the Heart Flo studio or live Zoom.

2027 Winter Schedule:

Live Zoom / In-Person Sessions

• Sunday, January 10, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, January 17, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, February 7, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, February 21, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, March 7, 2027 — 8:00 a.m. – 1:00 p.m.

• Sunday, March 21, 2027 — 8:00 a.m. – 1:00 p.m.

HFY training is alignment based vinyasa yoga. We honor the traditions of multiple yoga lineages. Yoga styles include Vinyasa, Slow Flow, Basics, Hot Power and more.

• Postures breakdowns including Sanskrit and English names

• Pranayama and meditation

• Subtle bodies such as chakras and bandhas

• Yoga philosophy, including a deep dive into the 8 limbs, Yoga history

• Intuitive Sequencing

• Trauma Informed Teaching

• Developing your voice as a teacher

• Yoga as a business

• Sangha and community

Early Bird Tuition – $2,995

Save $605!

• Paid in full by October 1, 2026

• Cash only

Regular Tuition – $3,600

• $500 non-refundable deposit due by November 1, 2026 to reserve your space

• Remaining balance due by January 10, 2027

Cash Discount Tuition – $3,200

• Cash only

• $500 non-refundable deposit due by November 1, 2026

• Remaining balance due by January 10, 2027

Tuition Includes

• 12 weeks of unlimited yoga classes at Heart Flo Yoga Co.

• Comprehensive teacher training manual

• Yoga Alliance approved 200 hour curriculum

• Graduation certificate upon successful completion

Deposit Policy

A $500 non-refundable deposit is required to reserve your space and will be applied toward your tuition.

Deposits are refundable only if Heart Flo Yoga Co. cancels the training. Tuition balances are due by January 10, 2027 unless other arrangements have been made in writing.