January 13, 2025 - April 19th, 2025

Our 200-Hour Yoga Training, certified by Yoga Alliance, integrates the physical, emotional, mental, and spiritual pieces of the yoga practice.

Led by Kate Burns, trainees will be part on a transformative journey, mastering the skills to teach yoga as well as incorporate yogic principles into daily life. Our 200-Hour program features a small portion of virtual learning with the many advantages of in person instruction.

HFY’s training provides a thorough foundation in yoga education. By the program’s completion, trainees will improve their personal practice and develop the ability to teach a range of yoga classes. Graduates will be eligible to register as a Registered Yoga Teacher-200 with the Yoga Alliance.

Exact schedule TBD

80% of instruction will be conducted in person at the Heart Flo studio, while 20% will take place online via live Zoom sessions.

FINALIZED Winter Schedule:

• Sundays 8am - 3pm (Heart Flo Studio)

• Mondays (Heart Flo Studio): 5:30pm -8:30pm

• Saturdays twice a month (Zoom Live or Recorded Session): 12pm- 3pm

HFY training is alignment based vinyasa yoga. We honor the traditions of multiple yoga lineages. Yoga styles include Vinyasa, Slow Flow, Basics, Hot Power and more.

• Postures breakdowns including Sanskrit and English names

• Pranayama and meditation

• Subtle bodies such as chakras and bandhas

• Yoga philosophy, including a deep dive into the 8 limbs, Yoga history

• Intuitive Sequencing

• Trauma Informed Teaching

• Developing your voice as a teacher

• Yoga as a business

• Sangha and community

TUITION INCLUDES UNLIMITED CLASSES WHILE IN TRAINING.

EARLY BIRD (PAID IN FULL BY 11/15)

$2,800

REGULAR RATE

$3,000

Due in full at the start of training.

PAYMENT PLAN

$3,200

A $500 is required to hold your space.