All levels Sound Bath and yin yoga with Kate and Parker.

Parker is a multi-instrumentalist and has been a student of music since 1999. His passion for music and his admiration of cultural tradition, from around the globe, has helped him blend modern and traditional rhythms and melodies to develop his own unique style.

All levels Sound Bath and yin yoga with Kate and Parker. 90 minutes, $38. Space is limited to 15 attendees. No refunds only credits for cancellations.

Learn the basics of yoga asana, pranayama, and meditation with Kendra.

In this workshop you will explore how these practices can help with reducing anxiety and depression and lead to overall wellbeing.

4-27-24, 2-3:30 pm, $35.
Packages cannot be used.

Sweat and reset from all the garbage we accumulated during 2023. We will “detox” physically, mentally, & energetically from old patterns and habits to create a fresh slate for 2024. Come ready to sweat. Hot Vinyasa combines breath, heat, postures, and energizing music. 95F. All levels. Extra time means extra sweat and extra savasana.

Date: 1/1/24, Time: 10:30 am - 12 pm, Cost: $25

Sign up here or click link below: https://heartfloyoga.as.me/?appointmentType=55251700

Packages cannot be used for special events. No refunds or credits for cancellations.

In the ancient yogic tradition, 108 sun salutations are practiced with the changing of the seasons, symbolically marking the transition from light to darkness and the growth of the self. This event is a group effort of 108 sun salutations done together. All levels welcome, modifications encouraged.

Date: 12/21/23, Time: 7 pm - 8:30 pm, Cost $22.

Sign up here or use the link below: https://heartfloyoga.as.me/?appointmentType=55041837

Packages cannot be used for this event. No credits or refunds for cancellations

All levels Sculpt & Flow class with Jaimie and Kate on Thanksgiving Day! Yoga Sculpt ® is a total body workout designed to sculpt every major muscle group by combining high intensity movement (HIIT), yoga asana, cardio, and light weight training. Class ends in a slow vinyasa flow.Complimentary mimosas after class. Date: 11/23/23, Time: 9 am - 10 am, Cost: $22

Sign up here or use the link below: https://heartfloyoga.as.me/?appointmentType=54274386

Packages cannot be used for special events. No refunds or no credits for cancellations.

Learn mindfulness practices and techniques and yoga to cope with work day stress and trauma in your professional and personal life in the healthcare field.

This immersive experience is designed to help you explore internal strength, stability, and confidence in your arm balances and inversions. Whether you're a seasoned yogi or just starting out, this workshop will give you the tools and techniques you need to take your practice to the next level.

Mirian and Kate will guide you through a series of dynamic asanas (yoga postures) that will challenge and inspire you. You'll learn how to properly engage your core and upper body, as well as refine your alignment and balance.

Expect to leave the workshop feeling empowered and invigorated, with a newfound appreciation for the strength and grace that arm balances and inversions bring to your yoga practice. No prior experience is necessary, just come with an open mind and a willingness to learn.

This round will be building on the prior workshop but it is not a prerequisite to attend.

Don't miss this opportunity to deepen your understanding of these awe-inspiring poses. Register now and take your yoga practice to new heights! https://yogaonkibby.as.me/?appointmentType=41327052

Join us at Yoga On Kibby on Saturday, February 11th for a unique immersive yoga experience. Explore the intersection of sight, sound and mindful movement in the first installment of a series of creative  collaborations between yoga instructor Kate Burns and local multimedia visual artist Matt Rozensky. 

Come see our studio be transformed into a world of colorful lights and projected interactive visuals that react in real time to music, breath and motions of participating yogis.  Class is a 60 minute beginner friendly Vinyasa flow followed by a social hour of mimosas, light refreshments and fun photo opportunities.

To ensure a comfortable, intimate experience, attendance for this event will be strictly limited to 18 participants. Advanced registration is strongly encouraged. See you under the lights!

Seizure warning, there will be bright and potential flashing lights.

Join us for the second round of our 90 min Inversions & Arm Balancing workshop. This round will be building on the prior workshop but it is not a prerequisite to attend. Expect to leave the workshop feeling empowered and invigorated, with a newfound appreciation for the strength and grace that arm balances and inversions bring to your yoga practice.

In this 2 hour inversion and arm balance workshop hosted at Yoga on Kibby led by Mirian and Kate we will study yoga asanas (poses) such as headstand, handstand, forearm balancing, bakasana (crow) plus more, and the various tools and techniques to get you there and keep you safe while in posture.

We will cover:

- the role of alignment, bandhas, and breathing techniques used in these various poses

• the misconception that “core” strength is needed for these asanas. (Spoiler: it’s not.)

-how to safely come in and out of inversions

-preparatory postures for inversions starting from the ground up

-the art of falling on your face (safely)

Class is $30. Please arrive a few minutes early if you are new to the studio.

Come on an empty stomach/ refrain from eating at least 2 hours prior to class or eat light.

Last but not least, come with an open mind and sense of humor!

Studio is located at 2630 Kibby Rd Jackson,Mi 49203

Jump start your Dry January / healthy living 2023! AF = alcohol free! (Yoga is always AF, just having fun with words for the title!)

Yogis Kate and Josnelly are teaming up to bring resources and support for those who are committing to Dry January or other healthy choices for this month and year. Your registration includes:

1. 30-minute of yoga practice led by Kate, including postures and meditation techniques to aid the body in digestion, calm the mind, and increase energy.

2. 30-minute workshop led by Josnelly on how to make your Dry January fun. She will share her learnings from her two-year long journey living AF, including healthy alternatives beyond flavored water and diet pop/soda.

3. One zero proof cocktail from Zero Bar & Lounge + tasting options!

Very important: This is a judgement free zone like any other yoga practice! You don’t have to be doing Dry January to participate.

Class takes place on Saturday 1/7/22, 4pm - 5pm

Join us New Year’s Day from 12-2pm for 90 minutes heated vinyasa accompanied by upbeat tracks provided by Josh, followed by 15 minutes meditation with Kate. Sweat and reset the mind, body, and soul. Heated vinyasa will be strong and challenging and will end with a Sankalpa Meditation. Stay after for complimentary mimosas and green juice. AF available.

Join us this Winter Solstice for 108 Sun Salutations led by Uday.

108 Sun Salutations is a meditative practice that connects the body, the mind, and the universe specifically when nature is undergoing a change.

108 sun salutations are easily modified and can be accessible for any practitioner. The repetition of movement creates a state of moving meditation and deep concentration.

We will offer 1 preparatory class leading up to the winter solstice to prepare and train the physical body, breath, and mind for the completion of the 108 Sun Salutations. This class is not mandatory but recommended to learn the flow and alignment of the Sun Salutes if you are not familiar.

Sign up here: https://yogaonkibby.as.me/?appointmentType=38730735

Take Flight! The Art of Floating  in Vinyasa Workshop with Kate.

Explore the physics and energy of flight in this exciting and challenging workshop.

Learning to 'float back' and 'float up' can be a key part of the practice Vinyasa and Ashtanga practice. Once you learn this challenging set of skills you will be equipped to take flight!

In this workshop you will learn why the floating in vinyasa is such important movement and how it can transform the way you move to enable safety and expertise within theses movements.

Learn how to:

1. Develop a strong and sustainable chaturanga

2. Observe and explore the use of correct musculature of the asana

3. Explore the bandhas

4. Build strength in the shoulder girdle and core in order to avoid shoulder strains from the repetitive movement.

Some experience of Ashtanga Vinyasa or Vinyasa Yoga is advised. $38.

Give thanks!

Join us 10AM - 11AM Thanksgiving morning for 30

minutes Yoga Sculpt with Jaimie followed by 30

Vinyasa yoga with Kate!

Class is $10. A portion of the proceeds collected will be donated to the Interfaith Shelter.

www.yogaonkibby.com

Mimosas after class!

Join us at Yoga On Kibby for an evening of expansive sounds from the hands of Parker Horsch while being led through a slow flow vinyasa yoga class by Justine Melville. All levels encouraged to come drop into your body & breath together in community.

When: Sunday September 18th 6:30 - 8 pm.

Where: Yoga on Kibby 2630 Kibby Rd Jax Mi.

Cost: $25, pre registration required.

Hot Beats class pairs up with Velvet Touch for class July 20th at 6pm! Class is outside next to Iron Bark Brewery. $5.

Lifted Yoga is an infused experience where nature meets nurture.

Join us for an evening of community conversations, infused tea and yoga! An all levels practice for all flower lovers.

Light snacks provided.

Green Infusions' mission is to explore consciousness through natural nourishment. We promote a safe environment that is inclusive, informative and interactive.

Link to view the experience.

Join other Mindful Mothers like you for an evening of self care through movement and meditation. This mini workshop is curated to meet the needs of Moms, which can sometimes come last on the long list of Motherhood To-Dos.

Relax and Realign with who you are as Mother and beyond. There will be plenty of time to mingle and meet so bring your mat and an open heart-mind. All Levels, All Ages.

Movement + Meditation for Mindful Mothers
Saturday May 7th , 5:00 - 7:00pm
2hrs / $35 led by Shea Gardner, Trauma informed RYT 200.

Yoga Sculpt turns one year old! We are so lucky to have added Sculpt with Jaimie back in May 2021! Join us 5/7 at 10:15a for Sculpt & Sip, a special class with Jaimie. 45 min of Yoga Sculpt & mimosa’s and morning cocktails after class 🥂

Yearn to burn 🔥

Blast off excess weight and burn away the winter blues! Come join me for an all levels class that pushes you to reach for more. Using subtle adjustments of basic postures and sequences we tap into the power of our Manipura (3rd chakra) and turn up the internal flame 🔥

Sweat, laugh, cry, shake- it’s all part of the fun that we’re going to have!

A workshop involving and honoring the third chakra!? What does that mean? Come find out-

Approximately one hour asana practice/flow proceeded by brief educational speech on third chakra and Q&A. Bring a change of clothes and a yoga mat towel if you have one!! Yeah -it’s going to be sweaty ❤️❤️❤️

March is our birthday month, we are turning one!

Join us in celebrating Yoga on Kibby's one year anniversary! 3/20 Sunday's Vinyasa Flow will be accompanied by live ambient musical soundscape curated by yogi and musician Matt Rozensky.

Pairing specific music with yoga can be an extraordinary experience.

Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Yoga is a 90 minute vinyasa flow, with meditation and extended savasana.

Stay after class for mimosas, snacks, and cookies by The Blue Julep, LLC

$18, 10:30am - 12pm. Packages can be used for this event.

A healthy start to St. Patricks Day weekend! Join Jaime & Kate for Yoga and Sculpt on March 16th for 45 minutes of high intensity movement (HIIT), yoga asana, blasts of cardio, and weight training. Class is 45 minutes and a special $10. Cost includes green juice shots after class.