Ages 4-12 donation based ($1-$20 suggested).
This class not only gives children the benefits of exercise and fitness, but it also offers breath work, focus, mindfulness, and relaxation. Yoga can relieve stress, over stimulation, and anxiety, and can help children develop stress and coping skills that they can use in their daily lives.

Kids Yoga with Jamee and the Healing Heros Warriors teaches traditional yoga focusing on the 8 limbs of yoga, in a fun and easy to understand way.

Kiddos will learn:

• Imaginative stories through the yoga flows

• Learn the sun salutations

• Work on advanced yoga postures such as headstands, arm balances, and bridges

• Engage in games that teach “yoke”(unity). Learn ancient yoga principles through songs, featuring live songs and music. Learn Indian Sanskrit with each posture. Focus on basic breath work and relaxation skills within the class.

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