Book a Class
CLASS SCHEDULE & BOOKING
Pre- booking: required for all classes except $5 classes. You can book your class any time before the start time. Please check to make sure class is available for the date you plan to attend.
Cancelation policy: For full credit you must cancel or reschedule 1 hour prior to the start of class. If you used a package, a credit is automatic. If you paid with a card for a single class and you would like a credit, email: kate@heartfloyoga.com
At Heart Flo Yoga, we use advanced infrared heating technology in our Vinyasa, Hot Power Yoga, and Slow Flow classes, with temperatures starting at 76° F - 90° F+.
Please read class descriptions for specific temperatures. Unlike traditional heating methods, infrared heat warms the body from the inside out, mimicking the sun's healing rays to create a therapeutic, calming, and soothing experience.
Infrared heat offers numerous physical and mental benefits, including increased flexibility, detoxification, mood enhancement, boosted immunity, improved cardiovascular health, radiant skin, and potential weight loss.