HEART FLO YOGA CO. IN JACKSON, MICHIGAN
THE HEART AND SOUL OF HEART FLO
Heart Flo Yoga is a center for yoga and meditation. We offer classes in vinyasa, hot power yoga, beginner yoga, yin, and more. We are a yoga studio and teaching school, providing 200-hour yoga teacher training and workshops accredited by the Yoga Alliance.
HEART
At Heart Flo Yoga, we’re more than just movement — we're a heart-centered community. Our practice is designed to meet you exactly where you are, with a grounded approach to wellness. Every class is a reminder to move from a place of love, compassion, and strength.
TRADITION
At Heart Flo Yoga, we honor the timeless traditions of yoga while embracing the energy of the modern world.
In a fast-paced, ever-changing environment, we believe that the ancient wisdom of yoga serves as a grounding force. From breathwork to meditation and mindful movement, we stay rooted in the practices that have been passed down for generations, creating a space where tradition meets transformation.
ALIGNMENT
At Heart Flo Yoga, alignment isn’t just about how the pose looks—it’s about how it feels in your body.
We believe that true alignment goes beyond the mat: it’s about connecting with yourself, listening to your body, and finding balance both physically and mentally. In every class, we prioritize mindful alignment to help you move safely and with intention, so you can feel strong and supported in your practice.