hursday 6:00 am Basics Series (6 Weeks) with Sheridan & Katie

Yoga Basics is the perfect introduction to the fundamentals of yoga, focusing on breath, body alignment, and a calm, focused mind. Early morning is considered ideal for yoga and meditation, when the mind is more perceptive and energies are at their peak. This time can support deeper connection as well as promote positive energy and emotional stability. This class moves at a gentle pace with clear, accessible guidance, making it ideal for those new to yoga or looking to refine their foundation. You’ll explore basic alignment, breathwork, and techniques to quiet the mind, fostering a solid grounding in your practice.

Perfect for beginners and all levels. Not heated.

Dates: June 12, 19, 26, July 3, 10, 17
$25 for full series, $5 drop-in

Link for drop ins: https://heartfloyoga.as.me/?appointmentType=79145761

Link for full 6 week series: https://heartfloyoga.as.me/?appointmentType=79168956