Jump start your Dry January / healthy living 2023! AF = alcohol free! (Yoga is always AF, just having fun with words for the title!)
Yogis Kate and Josnelly are teaming up to bring resources and support for those who are committing to Dry January or other healthy choices for this month and year. Your registration includes:
30-minute of yoga practice led by Kate, including postures and meditation techniques to aid the body in digestion, calm the mind, and increase energy.
30-minute workshop led by Josnelly on how to make your Dry January fun. She will share her learnings from her two-year long journey living AF, including healthy alternatives beyond flavored water and diet pop/soda.
One zero proof cocktail from Zero Bar & Lounge + tasting options!
Very important: This is a judgement free zone like any other yoga practice! You don’t have to be doing Dry January to participate.
Class takes place on Saturday 1/7/22, 4pm - 5pm