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Inversions & Arm balances with mirian and kate march 25th 11am

This immersive experience is designed to help you explore internal strength, stability, and confidence in your arm balances and inversions. Whether you're a seasoned yogi or just starting out, this workshop will give you the tools and techniques you need to take your practice to the next level.

Mirian and Kate will guide you through a series of dynamic asanas (yoga postures) that will challenge and inspire you. You'll learn how to properly engage your core and upper body, as well as refine your alignment and balance.

Expect to leave the workshop feeling empowered and invigorated, with a newfound appreciation for the strength and grace that arm balances and inversions bring to your yoga practice. No prior experience is necessary, just come with an open mind and a willingness to learn.

This round will be building on the prior workshop but it is not a prerequisite to attend.

Don't miss this opportunity to deepen your understanding of these awe-inspiring poses. Register now and take your yoga practice to new heights! https://yogaonkibby.as.me/?appointmentType=41327052

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*Sold out *LIGHTWORK 01

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April 8

Free Yoga for Healthcare Workers led by Shea