Have you ever wanted to roll out your mat at home but didn’t know where to start—or how to stay consistent? This workshop is designed to help you build a yoga practice that feels supportive, sustainable, and uniquely yours.

When: Sunday, September 28, 2025 · 12:30–3:00 PM
Where: Heart Flo Yoga Co. — 1931 Horton Rd, Southpointe Plaza, Jackson, MI
Teacher: Kelli

In this 2.5-hour workshop, you’ll enjoy both discussion and physical practice with plenty of time for questions, connection, and exploration. Kelli will share a guided presentation (with take-home resources and printouts) covering:

What You’ll Learn:

Yoga Foundations — a brief history of yoga + an overview of the 8 limbs
Inside the Studio — what makes in-studio classes valuable (community, alignment, guided meditation + pranayama)
Why Practice at Home? — benefits + inspiration for creating consistency
How to Begin — setting up your environment, finding your rhythm, using breath with movement
Guided Physical Practice — Sun Salutations A & B with group input + adding on feel-good postures
Breathwork Practice — explore pranayama techniques and notice how they shift your energy
Resource Toolkit — including diagrams of Sun Salutations, photos of basic postures, pranayama ideas, recommended apps, websites, and access to Heart Flo’s virtual classes

Perfect for: Anyone curious about starting (or strengthening) a home yoga practice, from beginners to seasoned students.

Bring: A mat, notebook, and an open mind. Props available in-studio.

You’ll leave with practical tools, a resource packet, and the confidence to make your practice at home truly your own.

Reserve your spot today—space is limited! https://heartfloyoga.as.me/?appointmentType=82754655