Alexandra Harper-Brees, a Prenatal Yoga Instructor and Certified Birth Doula, gives her best tips on how to navigate birth choices and have an empowered birth experience.

This three hour workshop includes:

- 1 hour: prenatal & partner yoga

-1 hour: encouraging baby toward the best position for birth

-1 hour: basics of birth planning and your options

This $150 workshop is limited to 6 couples (12 students total).

A birthing ball/exercise ball is required. If you do not own a birthing ball, we will provide one for you for an additional $20.

This will be yours to keep. Here is the link to purchase the birth ball add on : https://yogaonkibby.as.me/Birthball