Blast off excess weight and burn away the winter blues! Come join me for an all levels class that pushes you to reach for more. Using subtle adjustments of basic postures and sequences we tap into the power of our Manipura (3rd chakra) and turn up the internal flame 🔥
Sweat, laugh, cry, shake- it’s all part of the fun that we’re going to have!
A workshop involving and honoring the third chakra!? What does that mean? Come find out-
Approximately one hour asana practice/flow proceeded by brief educational speech on third chakra and Q&A. Bring a change of clothes and a yoga mat towel if you have one!! Yeah -it’s going to be sweaty ❤️❤️❤️
