Join us in celebrating Yoga on Kibby's one year anniversary! 3/20 Sunday's Vinyasa Flow will be accompanied by live ambient musical soundscape curated by yogi and musician Matt Rozensky.
Pairing specific music with yoga can be an extraordinary experience.
Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.
Yoga is a 90 minute vinyasa flow, with meditation and extended savasana.
