Jump start your Dry January / healthy living 2022! AF = alcohol free

Yogis Kate and Josnelly are teaming up to bring you resources and support for those who are committing to Dry January or other healthy choices for this month and year.

Josnelly will be sharing her 3 big learnings from a year long journey living AF:

1. Alcohol is the only drug I had to justify not taking.

2. By giving up alcohol, I gained everything I was missing.

3. The sober movement is bigger and better than ever! Q&A on healthy AF and NA alternatives beyond flavored water and diet pop/soda.

Kate will share yoga postures and meditation to aid the body in digestion, calm the mind, and increase energy.

You don’t have to be doing dry January to participate. All levels.

Class takes place 1/9/22 1pm - 2pm. All packages can be used for this class.